Diet foods for weight loss

Fasting – is not a perfect performance when the interference of excess body weight. Is it just the pump situation, straining the body and causing stress. Wants to eat constantly to compensate for the lack of energy, trace elements, vitamins and everything else, without which a person simply will not survive. The best solution – diet food.

With its help, you can at minimum inconvenience to get the maximum results. What exactly? Graceful lines, sophisticated Abris body, perfect physique and zero body fat.

Health diet

What is its difference from other programs food intake? Diet food for weight loss closer to health. It can set apart your doctor in the contention of certain organs and systems. That is why there is different, varies according to the type of board. Because we all heard the "diet table №1" and so on in a row. But in the last time is actively used, how to get rid of excess body weight.

The first and biggest feature of this approach to food intake – absolute security. This is not a new-fangled diet, but a way to support yourself is normal after a long period of time. You can at least your whole life to follow the principles of this food, because it is:

• not loaded internal organs and systems;
• checks is an even balance between the elements;
• helps to better assimilate the food and extract from it the maximum benefit;
• does not cause hunger fraud and stress;
• it does not allow fat delay;
• effectively breaks down food;
• is not causing health problems.

Diet foods for weight loss: principles

How to effectively lose body weight and adjust the figure, you will need only three steps:

1. replace some of the usual dishes diet;
2. give up eating after 18.00;
3. not linger on the spot and move more.

Such a food regime is not built on the rejection of the embargo and restrictions. It is just a quality food system that is ideal for a healthy lifestyle. It takes into account the biological rhythms of man and enriches the adequate amount of energy. Checks the amount of nutrients. Monitors optimal weight of the body. It takes into account many factors:

• health status;
• age;
• climatic conditions;
• kinds of heat treatment products;
• their number;
• the chemical composition of the food;
• the usual diet in the region;
• the caloric content of the meals and so on.

Power supply conditions

Diet food for weight loss also requires taking into account 3 basic conditions. It is the quality of food, quantity of food, mode of eating.

Reduce caloric quite simple – it is necessary to limit fats and carbohydrates. To get the desired result, is quite enough for a gradual reduction of about 500 calories. The body will not feel the stress, as in the stark refusal of food with a long fasting. The resulting weight of the body solidifies and will not grow, because the appetite will be moderate.

And yet, how be to diet? For its observance is the need to remember a few rules. They're simple and they are possible:

• receive food 4 times a day;
• sat down at the table and at the same time;
• eat neither too hot, nor too cold food;
• drink for 3-4 hours before bedtime.

When this caloric first breakfast could be 30%, second breakfast (snack) – 10%, dinner – 40% to 45%, dinner – 15% to 20%. Daily volume of liquid, must achieve 2-2,5 l. Because of the lack of water in the body is able to lead to dehydration, excess – damage to or failure of the function on the work of the heart and kidneys.

Recommendations diet

It involves the rejection of meat (especially from fat), deli meats, alcohol, fried food. The main emphasis is on the vegetable soup. And there are diet foods for weight loss, where it is used only is. Cooking recipes are simple and understandable:

1. in a pot with water put the smooth head of onions, and they cook;
2. add chopped pieces of tomatoes, spinach, carrots, beans in the pods and
3. boil 10 minutes;
4. add parsley, black pepper, ginger (grated) and chicken breast (already cooked and chopped).

Play an important role salads. But in them it is not necessary to use the sauces (especially mayonnaise) and mix too many ingredients. Here is the ideal ratio of:

1. rub 1 apple and carrots;
2. add the pine nuts and some raisins;
3. thoroughly mix the ingredients.

Salad of vegetables, stuffed with olive oil or separately boiled composition. For it is in a blender fray dill, garlic and vegetable oil, and then pour over the salad. Limit salt intake, add salt goat cheese or cheese.

Bread should choose from a solid variety of cereals. Exactly the same as the pasta, on the basis of which it is easy to cook diet pasta:

1. spaghetti cooked in barely salted water;
2. stew in a frying pan 3 ripe tomatoes with olive oil;
3. gradually mixed to them the grated carrots and garlic;
4. they are then spread in a blender and whipped into a homogeneous consistency;
5. they are seasoned spaghetti obtained sauce and parmesan cheese.

Tips for weight loss using diets

1. Eat on the clock, exactly at the specified time. Otherwise diet foods for weight loss, changes in be a torment.
2. Don't try to sharp jumps of the weight of the body. Enough lose weight each week on the 1 of units This approach allows to maintain the new weight for a longer period of time and gain.
3. Try to promote their achievement. It stimulates the transition to the next phase and strengthens the will.
4. Don't ask too much of yourself. If you have 1 times broke and ate chocolate, not misery. I mean, no one's stopping you to go back to the start the diet the next day.
5. Take food in small portions, but often. Don't expect a hunger – it's not a benchmark, but just a factor to the accumulation of fat.
6. Use for snacking fruit or other foods, in which there is a lot of fiber.
7. Eat plenty of fluids – e.g. water with lemon and ice, herbal tea. They will fill your stomach, normalize the moisture at the cellular level.
8. Go actively and more often. If you are not engaged in fitness, aerobics, workout, then do i when should physical education in the morning. If this is not convenient, try to use the elevator. To walk the small distance between the stops of public transport.
9. Replace ordinary plates on the small or take a bowl. It automatically reduces the volume of servings, which would facilitate dietary foods for weight loss.

Approximate menu

1. variant of (the content of the kcal – 1100):

• breakfast №1 – oatmeal 200 grams of any berries 50 g (fresh and frozen), coffee without sweeteners and additives (can tea);
  breakfast №2 – 2 fresh grated sugar;
• lunch – porridge buckwheat 100 g, a salad or a vegetable ragout with 1. table l. olive oil choice – tea without sweetening, or just water;
• snack – ½ Stak. (large), chopped fruit, on the third – tea without sweeteners;
• dinner – boiled meat 100 g (bird – the choice is chicken or turkey), salad with 1 table. l. olive oil.

2. variant of (the content of the kcal – 1450):

• breakfast №1 – cottage cheese-200 g (without fat), major banana, choice – tea without sweeteners or coffee;
  breakfast №2 – 2 grated fresh carrots with 1 table. l. olive oil, no citrus (except lemon);
• lunch – porridge rice 100 grams of salmon (cooked in a double boiler), vegetables 300 g (and steamed) in the form of salad with 1 table. l. olive oil;
• afternoon snack – sandwich with bread, 30 g cottage cheese 30 g (without fat), 1 piece of Bulgarian pepper and tomatoes;
• dinner – egg white omelet with vegetables, a salad in the range of 200 gg